Default Lenovo S6000-F Clockworkmod and Root

Hello Everyone,

I was wondering if you could provide a step by step guide to install Clockworkmod and root my Lenovo S6000-F.
I went through another thread where I found an S6000-F CWM recovery file, but there were no instructions how to install it but a reference to another generic page without proper explanation. Since I do not want to brick it I prefer to follow proper instructions for this device.

If possible I would prefer the instructions from Linux (I use CentOS 6).

Also how can I root it?

My device is now as shipped by Lenovo and under About Tablet -> Build Number I have: S6000_A421_001_014_130703_WW_WiFi

Thank you in advance.