Default I lost recovery (CM10) - how to get it back

Hey all,

I was planning to upgrade the Defy + from CM10 to CM11. I saw on the thread that I needed the newest TWRP recovery. I downloaded the zip file and tried flashing it. I also rebooted.

Now, when I am in 2ndint boot and choose recovery, it's just a blank screen and it restarts into CM10.

Is there any way to get recovery back? Or will I have to simply restore the .SBF and start over again ?

Thanks