There's also this http://xdaforums.com/showthread.php?t=1130639 which can be done without flashing (I think).
crono, you're exactly right. couldn't find the link a minute ago but thats definitely it and should get you there in a pinch without flashing...
Do note, mathias, though, that the boot partition (so your kernel and whatnot) wont get included in the nandroid backup like it does on most devices. this wont be a problem normally, but it could be important to try and remember which kernel you were using when you made X backup. fortunately you can always rename the files so that might be the way to go.