thebat1, since I am assuming you are on bootlocked ND3 from your screenshot, you will mess up/brick your phone trying to flash VRALJB. You can only go back to MJ9 at this point. The thread I used which is the same posted by iooooooc --
http://xdaforums.com/show...4207&nocache=1 says "4.1.1 VRALJB-
http://xdaforums.com/show....php?t=2043636 (Unless you purchased your device within the first month of release and never took the OTA update, DO NOT use this)".
I am pretty sure it doesn't matter if you rooted under MJ9 or not. I was able to Odin without root and I wouldn't see why not being rooted when on MJ9 would not enable you to use Odin (since the whole point of Odin is to flash Samsung phones). I'd make a Helium backup just in case though.
You can read the thread I linked and posted by iooooooc to find out how to reflash. It's the same one I used. It has links to Odin and the MJ9 firmware (look for "VRUEMJ9 4.3" with the warning "ONLY USE THIS IF YOU TOOK THE 4.3 OTA!!") and the PIT file you'll need.
You can also read about and get links to all flavors of Odin (you need
v3.07 for the VZ Note II) here:
http://xdaforums.com/galaxy-s3/themes-apps/27-08-2013-odin-3-09-odin-1-85-versions-t2189539
Finally, to root, here's the main thread for Saferoot:
http://xdaforums.com/showthread.php?t=2565758
Everything I read is pretty straightforward.
I also haven't received any notification to upgrade back even though I haven't used the .bak renaming method which is interesting.