Hey guys, I'm having some trouble updating and its been about a year since I rooted and forgot most of this stuff. Could someone make it very easy for me to update I have super Su and titanium backup also CWM recovery, I would like to not lose my data on phone and could re root if needed. Also have the ABD on the computer. I know I need to flash the stock information but I'm having a hard time finding that information on the forums.