You should be able to pull the battery and reboot into Download mode. Make sure your firmware is correct. Phone should boot the system when it completes.
Recovery will; be stock and you'll need to root again and install a custom recovery.
If your phone was updated to the latest 4.4.4 ota release, the file your looking for is Stock S4 Firmware_M919UVUFNH7_M919TMBFNH7_TMB Got a copy from sammoblie, but I bet its around XDA somewhere.
Thank you, that was it. I returned it to stock after following the instructions in the how-to thread but something happened and it boned the recovery where it would reboot into the device every time. Being they need to inspect the phone and in my case they wiped it in front of me when I turned it in it had to be fixed. The device received the updates from TMO and stupid of me I installed them so it was now 4.3 hence the reason I could not install the stock 4.2 anymore. I found the stock firmware you mentioned above and installed it and it fixed it but tripped the counter. I installed the updates from TMO and it was enough to pass inspection. I was able to go into recovery at the store, show the clerk while he was dicking around with the paperwork for the Note I was about to buy. I reached over, showed him "look here it is in recovery and here is wipe data factory reset okay?" and wiped it. He muttered okay thanks or something like that and we were golden. Heck if he could have read the counter anyways it is so flipping tiny.
Off to the Note 4 forums! Thanks for all the help. The S4 was a blast, sorry as I was to let it go it was such a good phone but the Note 4 is effing sexy. Peace!