Ok I figured out how to get root back on my phone! Yay!
Run the same F240 root tool as usual, it will reboot phone into CWM recovery but you can't choose "apply update from ADB" so instead pick INSTALL ZIP, then choose INSTALL ZIP FROM SIDELOAD. Press any key on computer to load root files then at next step in CWM choose GO BACK, then choose REBOOT SYSTEM NOW. At next step in CWM will ask "Rom may flash stock recovery on boot. F1 This can not be undone." here I choose NO. Phone will reboot and root is restored. I think before I was scared and chose YES on this step and that's what lost my root.
Root Check Basic and SuperSU both show I am rooted and back to okay.
:good: