Good, now you need 3 things :-
1.
https://play.google.com/store/apps/details?id=com.koushikdutta.rommanager&hl=en
2.
http://xdaforums.com/showthread.php?t=1624565 (If you want to flash higher than ICS ROM, like JB or KitKat)
3. Your desired ROM's zip
STEPS :-
a. Put both (2 & 3) at the root of your SDCard via any method you prefer.
b. Install the 1st from market (or apk) and open it. From its menu reboot to recovery. (you may need to install CWM from its menu to reboot into recovery, so be sure you have data)
c. Flash the (2) AROMA Recovery flasher and select the latest one without any mod (best from Evi)
d. Reboot normal just to check everything is normal.
e. Reboot again to recovery using Rom Manager's reboot to recovery option menu.
f. Do a factory reset/wipe data from CWM menu
g. Select "Install from ZIP" and select the desire ROM's zip you have put in 1st step.
You are done.
NOTE : in CWM, Rocker button goes up n down, and search button selects the option. Also power button selects the option but avoid it due to accidental turn offs.