recovery issue

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have been using ra recovery forever and in a dumb moment loaded clockwork recovery. When I wanted to revert to an older rom I was surprised to see that all the backups and roms are gone and not showing on clockwork. Is there a way to get rid of clockwork and will ra recovery be there with all data or is there a spot where all the backups and roms are in the clockwork program
thanks

Just reflash the recovery you want with fastboot.