Default Rom Manager

Hey guys just trying to figure out if we can now flash the recovery within rom manager? I remember when the phone was just released we had to flash the recovery via nvflash and if you flashed a recovery via rom manager there was a chance you would not be able to boot into recovery because flashing via rom manager wouldn't really flash the recovery. Just wanted to know if that had been straightened out and if not where I might go about finding the most recent cwm recovery?

Thanks guys
Devices
Phone: Samsung Galaxy S4 (rooted)
Rom: Stock Samsung Kernel: Stock CM9
Recovery: Stock recovery

Tablet: Nexus 7 (rooted)
Rom: Cyanogenmod 10.1 Kernel Stock CM7
Recovery: TWRP


Android FTW!!!!!