Password For the file is samfirmware.com
This Rom is not Rooted
You can odin a ROM that's gotten rooted so you can use quickreboot or adb to get into recovery mode, then you can use CWM from there if you had it installed already. I just had to flash an old rooted ROM to be able to get to recover my CWM backup.
OP, by the way the password for the file at that link is
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