[Q] help for the noob

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Hi guys, done some flashing on my samsung galaxy but new to the flashing etc on motorola,

im wanting to flash CM7, am i right in thnking i have to flash it through clockworkmod?

My only problem is how to get clockworkmod on the phone?
its rooted with official 2.2,

Is there a froyo or gingerbread rom i need to flash through rsdlite that already has clockworkmod or is there another method?

Thanks

here you go read this guide and follow it step by step http://forum.xda-developers.com/show....php?t=1054447 good luck