Default Odin Mode error,,, help :)

I was gona flash a tar via Odin, but my phone showed up "Firmware upgarde encountered" and it tells me to use the restore from Kies, but Kies doesnt reconize my phone. it just couldn't connect.

how can i restore to stock or flash another rom ?

btw, i've download the TPC V3 Rogers ver. ROM. Do i flash it from recovery mode ? cuz it's a .zip file



edit: i just notice i posted on a wrong category, sould be in Q&A. sorry