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Most of the time it's safe enough to restore ordinary app data, at least as long as you've got the same version of the app installed, but all too often people restore system app data, and that almost always causes problems. I actually use MyBackup Pro, but it's 90% the same, and I've never had issues.
Then again, MyBackup Pro handles SMS/MMS better than Titanium IMO, so it can restore them regardless of whether or not you've changed Android versions. Titanium just restores the database file IIRC, so different Android version can break on that easily.
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