easy and trusted CM9 flash guide needed
I know there are allready many guides and I am interested and I've read allmost everyone, but each guide is different to all the others.
BUT THERE IS ONLY ONE RIGHT WAY TO FLASH CM9 ON A DEFY WITH GREEN LENS AND MOTOBLUR 2.2.
For example at this guide
they suggest me to flash the GApps zip file, but at that guide
they don't suggest me this, but they wants me to clear the cache patitition.
I know that's details, but these details can lead to awrong flashed Defy.
So what I want are easy step by step instructions, not leaving a detail, by a User with CM9 and green lens defy(instructions for red lens/Defy+ are welcomed too, because they may help other users).
Posting a guide won't help only me other users will vote up too