I believe that it is up to you to see what ROM works best for you. I prefer UrukDroid, some like Ubuntu, others still just use chrulri's ROOTED stock ROM. Advantages/Disadvantages are mostly seen in personal use.
One way to go about it would be trying them all out and see which one best suit your needs. If you like speed and optimization, go for Uruk. If you feel that stock ROM is good enough and you just need root, try above mentioned chrulri's ROM. If you don't like android and for some reason want Linux, go for Ubuntu/Debian.
Hope this helps.