This tool will help you do it quickly and easily.
Copy MD5 from DL page
right click file - select properties
click File Hashes tab
Look for green Checkmark
rinse and repeat
So, here's a thought!
With the number of bad downloads people are having, I thought I'd share what I do.
This has basically ensured that I flash a file that is a "good download".
The download page (android filehost) provides md5 checksum for every download.
So, download a check-sum tool from the web (it's free).
Once the file is downloaded, just compare the 2 check sums (1 from the page, and the other from the download).
It will tell you if the check sum is different. This is a foolproof way of verifying a good download.