Angry [Q] bootloop i8190

hello i dont know what to do and im in a panic i have the s3 mini i8190 and its rooted but when i was playing with supersu i ticked a box with something to do with supersu boot etc etc and now my phone is in a bootloop i can still see all the stuff when i boot phone holding vol+menu+power on sd card and i can see recovery clockworkmods but they just say file error ive installed adb and fastboot onto my computer also the drivers for my samsung also been installed and ive been trying to find out what i need to do now to get the adb fastboot commands so i can try to work out what i need to do to get my phone back working any advice would be so helpful as im beginning to think ive messed it up but the good thing is i can still see commands on the phone in recovery mode etc etc

my name is conner thanks for you time email connertheoleon @hotmail.co.uk
bb chip samsung golden
ms board golden
imei1 358951000126716
imei2 358951000126724
modem ver naui.11amd.w11.50.sp.v37.2013/05/11 11.15
bar code 0904010101028377085310_18081810
uboot ver 2010.06
kernel ver 3.0.13-380934 (se.infre@ ep-110) (gcc version n 4.4.3 (gcc ) 2 smp

preempt wed oct 24 23 40;54 kst 2012
android ver 4.1.1
sw ver alps.gb2.mp.v2.30
custom build verno 1375683732