Default Any Help Please..

I installed the philz advance touch recovery sadly when i rebooted my it gives me a recovery boot loop..then i manage to flash a new rom via otg still the same a boot loop..i dont know how to use the command on philz recovery as instructed i went to aroma file manager of philz then nothing happens...im so upset i dont know where can i get a flashable zip of twrp for lg g2 att d800..i need help guys or can someone recommend me a rom that would flash the same time a new recovery please..