Default Where can I find an NBF file for the MTeoR

I'm trying upgrade my MTeoR to WM6. I read a fair bit on all the bits to try, inlcuding using the power and camera buttions to get into the loader, at best my phone just goes stripey. I've formatted my memory card to FAT 32, still no luck. I've renamed the image files to breeimg.nbh and tried it from the root on my phone as well as on the storage card but not luck. I then tried using the ROM updater from version 1.34 and this got me the furthest yet, it gets to the loading stage and up to 2% and then I get the following error msg "This NBF file cannot be used for your Smartphone. Please get a newer NBF file." Could someone please post a sample nbf file or tell me how to get past this? I can't find any NBF file on my pc.