Remove unwanted programs

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Hi guys

I have searched the forums and wiki but cannot get a clear answer (which does not mean much as I am rather useless at this) - can anyone advise how I can remove unwanted progams, such as messenger, from my Touch to free up some space? I am using greatbals diamodn theme for Spb 2.1 and need space etc....

Many thanks and sorry for the bother!

from south africa, right?
programs that have been installed can be removed from the 'remove programs' option under settings but I guess that's not the answer you looking for
you probably refering to the set of default programs that are on your touch...that you want to remove..sorry to say those are there to stay unless to flash your touch with a rom that has a list of programs that suite your needs...btw did you ever flash your touch? (you still using the stock standard rom that came with your touch?)
once you start flashing you won't stop and never look back