Removing programs

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Im found a ROM i like but there are certain programs on there that i dont use and\or need, so i want to remove them to free up space, but when i go to the remove program app, it doesnt list them they are all in one file, and i cant remove just the ones i want. is there a app out there that does give me that ability, i looked all over google and couldnt find one

Thanks

you may have to remove them one at a time, or use active sync to delete them