Decent Sync Software?

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I've tried the official Samsung Kies and it's rubbish!

I need a sync type program that will let me download a file to my PC (when the mobile is connected to it) after I've initiated the download on the mobile.

I know the HTC sync program lets you do this, but clearly this won't work with the Galaxy-S!

I'm also looking for something like that.

Especially I'm also looking for a good solution to sync my android phone with Outlook. There seems to be no working solution.