Firmware Flash with ODIN without losing installed apps

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Hi there,

I just got my galaxy yesterday, I've read through the FAQs and searched the web but couldnt figure out how to flash the Galaxy without losing the installed apps. I read that the internal SD isnt touched but when I checked the JP3 build my device lost all installed apps.

So in case I want to revert back to another or try another firmware, what switch would I need to set not reconfiguring everything from scratch? If this isnt possible are there any other ways to quickly restore all apps I've installed?

Regs
r4n

edit: as samsung-firmwares seems to be down, does anyone have a UK O2 stock firmware image available?

Use Rom manager, from there you can backup/reflash and keep the data

Titanium backup. this app needs root but save every app. Normal apps protected apps and system apps

Titanium backup is a nice app.