[Q] Help getting back to out of the box condition?

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I bought this samsung captivate and i might have to return the phone bec of some battery problem. I did root this phone and deleated ATT apps that come with it. My question is how can i completely restore to Out of the box like condition. If someone can guide me with a step by step on how to do this. I am hopeing the ATT stuff will come back after restore of the phone.

This is what you need. Just read the thread and you should be fine.
http://forum.xda-developers.com/showthread.php?t=731989