Just Rooted Captivate

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Now that I have rooted it, what can I do?
Like, how do you get all those custom themes and stuff, and how do you do it?

Wrong forum and I think you should do some reading before actually trying out stuff.

My recommendation is, before applying themes or other modifications, nandroid backup is always a good idea. For the theme/framework modifications on this forum, there are a few options. One might be flashing the zip file through clockwork recovery (if the themer has posted the file). If framework-res.apk is just posted, you can try using adb or root explorer and replace the new framework with the old framework.

Again, some reading would help