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You dont need instructions to root your phone because its already rooted if you can flash ROMs, etc. There is a app called Titanium backup you can use to backup all of your apps, just do a batch backup or whatever. there is also a app called reware backup pro i used to use but it doesnt work as great, still good though. if you want a different rom then stock and keep your old apps that is the only way that i know of. i think thats what you are asking? i didnt really get it.. you can also back up apps wiith astro manager but that takes a while.
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