(didn't see multiquote!!)
Quote:
Originally Posted by perosredo
Could you explain how this works/the science behind it etc?
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At the most basic level, it will alarm if you move right before your alarm is set.
Taken from wikipedia: "There is a greater amount of deep sleep (stage N3) earlier in the sleep cycle, while the proportion of REM sleep increases later in the sleep cycle and just before natural awakening." During REM, your muscles are more or less paralyzed, and you will not move. Right after, during lighter stages, you will. This is when the smart alarm acts.
Quote:
Originally Posted by Daegron
The question that comes up everytime I see such an app:
Do you have it under your pillow or something to check how you move?
Because mostly my phone is just on a drawer at night.
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I don't personally have it under my pillow, but rather about a foot or two away on the top corner of my bed (and I have a relatively hard bed.) It does need to be near you though
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