I have made it to the downgrade with adb and now I'm lost and don't know where to go. I am on windows xp
what have you done and what trouble are you having? just do each step one at a time.
assuming you have completed steps 1,2,3 then do step 4 open a command window(you may have to research how to do it on windows xp if its not the same) and enter the adb commands.
edit: also may want to check out the first post here: http://androidforums.com/incredible-all-things-root/427344-how-root-2-3-4-downgrade-get-s-off.html
there may have been some additional directions/clarifications added,and that thread is better supported than this one.
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