i have tried using kies3. Still looking through fourms on a fix.
any help would be great.
edit: well still looking through the fourms but all problems seem to be boot loops where this is the only screen i get.
No recovery just that screen.
Aparently i must have got a couple of bad downloads.
i redownloaded the nab files from the link in the 3rd post
all is good now Thanks Epix4G for the quick response.