Download "I8190_TWRP_220.127.116.11.tar.md5.zip" and extract it once - you´ll now have a "I8190_TWRP_18.104.22.168.tar.md5".
Run Odin as Administrator.
Place the "I8190_TWRP_22.214.171.124.tar.md5" in as PDA.
Make sure Re-Partition and Auto-Reboot NOT CHECKED!
Boot your Phone into Download-Mode.
Connect it with your PC, wait until Odin added the device.
Now in Odin press "Start". Wait untill Odin finished flasheing - better wait one minute more.
If flashing didn´t failed (watch the text in Odin) reboot DIREKTLY into recovery using your Hardware-Keys.
BTW: Do we have CF-Autoroot for golden? Don´t use from other devices!