Thanks got everything Working used new clockworkmod_5_5_0_4.7 form link above, I unpacked it then copyed the recovery.img to sdcard and flashing with "dd if=recovery.img of=/dev/block/mmcblk0p12"
via ADB shell (got me out of loop) Then flashed ATOMIC_ROM_V3_SlaidyBoostV2.3 via new cwm (had to use vol + and - plus home and power). Then unpacked blackburners kernel_stable.zip
moveed boot.img to sdcard and flashed via ADB shell with "dd if=boot.img of=/dev/block/mmcblk0p8" .
yellow triangle still there my count is at 17 now ...lol But ROM kernel and CWM working fine n dandy