Thought i would give a small quick guide for you hehe.
Ofc root your phone before this :=)
Install Titanium Backup from market.
Step2. Start it.
step 3 Firstly, after you run Titanium Backup you need to tap on "Problems?" and accept to download BusyBox.
Step 4. Keep your finger pressed on the app you want removed.
step5. On the bottom of the options that comes up you find force remove app.
That simple it is
Im aware of some people have posted this in threads and such, but i thought i would make a simple straight forward guide for them that did not know about titanium backup
This will stop the OTA updates for your phones.
You will need to download the ZIP for the update when it's released here to update.
Or the RUU