Hey okay so I quickly threw together a quick GUI application (Windows only) that will automate step one and the first part of step two. (Obviously..an application can't physically unplug your phone) Anyway.I threw this together really quick..so there are bound to be bugs and my 3D is already rooted, therefore I couldn't test it, so if any brave soul wants to test it, you're welcome to it. It runs the temp root, pushes all the necessary files and gets you up to the part that you have to unplug your device. Oh, and this is only for base 2.17, I didn't include 2.08. Thanks.
http://minus.com/mnKanHwd4#1
http://minus.com/mnKanHwd4#1