What if I rephrase a bit: is there one that I can just flash and forget? With this kernel I'd simply flash it in TWRP and then forget about it; I didn't have to apply any tweaks or do anything else besides flash it. It was completely stable (no reboots or anything,) it didn't hurt battery, didn't hurt performance, and didn't interfere with anything (apps, or other functionality.). Anything like that now?
They all pretty much are flash and forget. If you like stock, the go with Ex or sultan. If you like the latest upstream changes, then go with kiri kernel. Kiri and Ex have more tweaks available, whereas sultan stays very close to stock, but offers great performance as well. Personally, I'm an Ex fan, and have been for years