I flashed Jelly Bean a couple weeks ago and that was the beginning of my phone problems. I did not flash it twice. I was told that it was stuck on the AT&T screen and had started bootlooping because of not having CM9 or 10.Can't see that page as I'm at work (yay for Gov's internet..)
As long as you have the GB bootloaders, you don't have to worry about much. Just make sure you have a cwm recovery (often gotten from flashing Corn kernel with Odin 1.85). But if you are already on a custom GB ROM, you don't have to worry about that.
Next is to factory reset, clear cache and dalvik in recovery and flash Slim Bean (Twice*) and finally the Gapps.
The process is the same for pretty much any JB ROM.
I'm a bit confused though, did you already flash it or not?
This is what the installation instructions say on the Slim Bean installation page: From Froyo/GB Rom to SlimBean, Get yourself booted with cm9 or cm10. then follow the steps "From another JB or ICS ROM"