[Q] Force sync of fitness data?

[heldc]

My watch wasn't paired with my phone for a few weeks, because I'd had to wipe my phone, and didn't want to reset my watch, and was lazy about tracking down how to repair without resetting. So, I've got steps and other data sitting on the watch, but it doesn't seem to have synced to the paired apps on the phone, even tho the watch is otherwise synced properly.

Is there a way to force the phone to query the watch for the fitness data stored on the watch? I can see on the watch at least a week's data, and am hoping there's several weeks.