[Q] How can I flash a custom Rom?

[人云奕云]

I know the title makes myself look like an idiot.
But I'm using CWM 6.0.2.8 and want to know if I can flash a rom that is in INTERNAL storage AFTER I wipe data/factory reset. I saw this thread, someone wipe data/factory reset and the rom in internal storage(virtual SD, I believe that's what he meant) was gone and the device was in a boot loop. He could neither reset his device nor use RUU to get the stock rom back. Eventually he mount a flash disk via OTG to flash the rom to his device.
I don't have OTG cable and want to know if i can still flash custom rom to my HTC One ? If i can , which Recovery should I use, CMW or TWRP?

Thank you.

Sorry posted in the wrong section
I'm using an international one

 

[Chromium]

I know the title makes myself look like an idiot.
But I'm using CWM 6.0.2.8 and want to know if I can flash a rom that is in INTERNAL storage AFTER I wipe data/factory reset. I saw this thread, someone wipe data/factory reset and the rom in internal storage(virtual SD, I believe that's what he meant) was gone and the device was in a boot loop. He could neither reset his device nor use RUU to get the stock rom back. Eventually he mount a flash disk via OTG to flash the rom to his device.
I don't have OTG cable and want to know if i can still flash custom rom to my HTC One ? If i can , which Recovery should I use, CMW or TWRP?

Thank you.

Sorry posted in the wrong section
I'm using an international one

after you wipe, you could use adb to push the rom zip to your phone, then flash it.