I've put together a package with all that you'll need for adb. Use these instructions to move the files that I mentioned in my earlier post.
First, let's make sure that we are on the same page with drivers, since you have had trouble with both Heimdall and Odin.
1.) Unplug USB cable.
2.) In the Windows Control Panel, go to "Programs and Features" or "Add/Remove Programs" and uninstall any instances of Samsung Kies and SAMSUNG USB Driver for Mobile Phones.
3.) Download and install
THIS version of SAMSUNG USB Driver for Mobile Phones.
4.) After installing the driver, plug in USB cable, and give Windows a moment to setup the driver. When your connection is ready, a USB cable with a check beside it should appear in the Windows system tray.
You can give Odin another try, and it should work for you now with the new driver, or you can move forward with using adb to do what you need.
1.) Download and unzip
THIS adb package.
2.) Browse to the folder containing adb.exe. Hold down shift and right click with the mouse; then choose "Open command window here".
3.) Make sure that you are in CWM recovery, and in the Windows command prompt, type
If all is working correctly, your device should appear in the list.
4.) Place any files that you want to move to the device in the same folder as adb.exe.
5.) Then do this for each file: Type the command below, but replace
fullfilename with the full name of the file.
Code:
adb push [I]fullfilename[/I] /sdcard/
When the transfer finishes, you should be able to access the items on your internal sd card. From here you can follow the instructions that I gave in the earlier post.